Whether you are a bride, groom, bridesmaid, usher or family member wanting to get in shape for the big day then this is the ideal package for you. It includes the very best in Nutrition and Training fundamentals in order to achieve total body composition within an 8 week period. Comes complete with body analysis, lifestyle questionnaire and regular assessments throughout the whole process to make sure your on target to reach your preferred body type ready for the big day.Also includes personal training sessions at my gym locations detailed below.
This package includes:
Bespoke Nutrition Plan
- Assessment of your lifestyle, fitness goals, body-type, activity levels, food intolerance’s or allergies.
- An individual 8 week plan, including breakdown of macro’s, calories and meal interval times.
- Shopping list containing all food items necessary.
- Nutrition modifications where needed throughout 8 week period from start date of transformation.
- Produced in a formatted Microsoft excel/word document.
Bespoke Training Plan
- Assessment of your previous training history, injuries, strength and weaknesses.
- An illustrated routine consisting of specific cardio and weight based exercises, number of reps and sets to suit your lifestyle.
- Routine modifications where needed.
- Produced in word document.
This package includes 16 x 60 minute workouts in my list of local gyms.
*Please note personal training is only valid for 8 weeks from start date of transformation.
* Contact me for rates outside this area (Membership fee or guest pass fee may apply)
Tools & Advice
- Initial Consultation
- Before and after pictures
- Body-fat analysis and regular program assessments to help you keep on track.
- Tips on healthy eating.
- Cardio and Nutrition modifications where needed throughout 8 week continuous period from start date
- Unlimited online support through Skype & email for advice throughout 8 week continuous period from start date
- Monthly evaluations with online support throughout 8 week continuous period from start date
- Goal setting
The Gym Group - Unit 2 Westfield Leisure Park, Lime Kiln Close Westwood, Peterborough, Cambridgeshire, PE3 9TA.
Definitions Gym - 10 Maxwell Road, Peterborough, Cambridgeshire, PE2 7HU.
Order Online Today
Wedding Package: ONLY £400.00
Payments are 100% secure and made through PayPal. Credit & Debit Cards are accepted.
IMPORTANT: PLEASE FILL OUT THE CLIENT INFO FORM AFTER PURCHASE
You should receive a confirmation e-mail within 48 hours. If not, please contact me
All personal programs are sent in format by e-mail within 3-5 days from the time of purchase. my awesome abs workout and consultations are being sent within 24-48 hours from the time of purchase.
www.jasongoodale.com is not responsible for any injuries, illnesses, diseases and any other health problems suffered by customers who purchased any of the above products, all information is treated as confidential and clients must make sure all information is given where needed!
Once payment has been made there will be no refunds given to any packages or bespoke programs including separate block bookings made through the website or personal communication through Jason Goodale.