This package includes:
Bespoke Nutrition Plan
- Assessment of your lifestyle, fitness goals, body-type, activity levels, food intolerance’s or allergies.
- An individual 16 week plan, including breakdown of macro’s, calories and meal interval times.
- Shopping list containing all food items necessary.
- Nutrition modifications where needed.
- Produced in a formatted Microsoft excel/word document.
Bespoke Training Plan
- Assessment of your previous training history, injuries, strength and weaknesses.
- An illustrated routine consisting of specific cardio and weight based exercises, number of reps and sets to suit your lifestyle.
- Routine modifications where needed.
- Produced in word document.
Tools & Advice
- Advice on posing with lighting and techniques
- Competition etiquette
- Advice on putting together a routine
- Final peak week preparation
- Nutrition and training plan adjustments up to competition date
- Water manipulation, carb loading principles up to final day
- Unlimited online support through Skype & email for advice
One to One Posing Classes
- One to one posing classes in my local studio throughout preparation
The Gym Group - Unit 2 Westfield Leisure Park, Lime Kiln Close Westwood, Peterborough, Cambridgeshire, PE3 9TA.
Definitions Gym - 10 Maxwell Road, Peterborough, Cambridgeshire, PE2 7HU.
Order Online Today
Competition Prep Plan: ONLY £600.00
Payments are 100% secure and made through PayPal. Credit & Debit Cards are accepted.
IMPORTANT: PLEASE FILL OUT THE CLIENT INFO FORM AFTER PURCHASE
You should receive a confirmation e-mail within 48 hours. If not, please contact me
All personal programs are sent in format by e-mail within 3-5 days from the time of purchase. my awesome abs workout and consultations are being sent within 24-48 hours from the time of purchase.
www.jasongoodale.com is not responsible for any injuries, illnesses, diseases and any other health problems suffered by customers who purchased any of the above products, all information is treated as confidential and clients must make sure all information is given where needed!
Once payment has been made there will be no refunds given to any packages or bespoke programs including separate block bookings made through the website or personal communication through Jason Goodale.