Monthly Archives: December 2013

Importance of nutrition

  The importance of good nutrition. Make sure you always provide your body with the correct macronutrients and micronutrients that play a vital role in muscle building and weight management. It is important that you keep hydrated as much as … Read More…

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Latest Transformations!

Here are my latest transformations for 2013, what an mazing end to 2013, I am very proud of all my online clients and PT clients who are really making a difference working with me and getting everything right. Hard work … Read More…

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Recipes

Here are a few Xmas treats to keep you guys going over the festive period. Snacks: Omega Mackerel Dips Lunch: Cajun Cauliflower Burgers Side Dishes: Honey Roast Sweet Potatoes Desserts: Chocolate & Nut Protein Pancakes

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Recipes

I will be adding some nutritious recipes to my blog regularly to give you ideas. Here are just a few: Snacks: Smoky Almonds, Garlic Prawns & Almond Dip Main Meals: Chicken & Chickpea Curry, Lambs Liver Burgers, Smoked Salmon & … Read More…

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